thefeelings.in

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thefeelings.in

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They say we forget what was said, but never how someone made us feel. Welcome to thefeelings.in, a space for every feeling, where you can find mental health support  tailored to your needs.

They say we forget what was said, but never how someone made us feel. Welcome to thefeelings.in, a space for every feeling, where you can find mental health support  tailored to your needs.

Get to Know Your Therapist

Therapist- Ria Gupta

I’m Ria (she/her), a Counselling Psychologist

I hold a Master’s degree in Counselling Psychology from the University of British Columbia, Canada. Over the past eight years, I have accumulated over 350 hours working as a counseling psychologist, engaged in 350+ conversations as a Crisis Responder, and mentored more than 75 students as an Academic Tutor. After living abroad for eight years, I recently moved back to India. My experience working across multicultural spaces has profoundly shaped my approach to providing therapy services. 


Globally connected yet culturally rooted, I am dedicated to offering mental health support to individuals across India, the USA, Canada, Belgium, Singapore, and the UK.

A person listens attentively during a counselling session.

Approach

While my approach as a counseling psychologist is eclectic, drawing from various modalities, I consistently return to narrative therapy. Narrative therapy emphasizes that the 'problem' is separate from the person, effectively challenging the idea of irreversibility. My therapy services are Sex-Positive, Queer-Affirming, and supportive of Alternative Relationship Dynamics, providing comprehensive mental health support.

Services and pricing for therapy and counseling sessions.

Counseling Services at thefeelings.in, where we make space for every feeling.

We all deserve to live a life where we meet our full potential. Life is too long to not live it mindfully and intentionally.

My clients usually report:

  • Feeling disconnected from themselves.
  • Feeling like something is missing in life, but they aren't able to pinpoint it.
  • Feeling burdened by the voices in their head.
  • Feeling underconfident in social interactions.
  • Feeling out of control with their emotions, like anger.
  • Feeling scared about their sexuality.

No matter the issue, your feelings deserve attention—and you do not have to deal with them alone.


Human suffering cannot be quantified, and hence there is no fixed number of sessions.

Having said that, showing up consistently, being honest about what's going on, and doing the homework will expedite the healing process


Finding the right therapist today has gotten as infamously complicated as finding the right life partner.

I believe the formula lies in one question: Do you feel seen, not judged, and respected?

The role of the therapist is not to provide answers, but to generate a space that makes you feel empowered to come up with them yourself.


I focus a lot on the inner voices of my clients. Are these voices kind?

In today's world, we have become accustomed to being very critical of ourselves. Sometimes it’s due to our own internal standards, and other times, it's the voices of near and dear ones that have become internalized. Irrespective of the source, it is deeply unfair. When clients report feeling lighter and kinder to themselves, it shows in the spark that returns to their eyes.

Beyond this, we will set goals for therapy at the beginning, and these will be periodically assessed together.


Contact ME

Get in touch!

If you're ready to explore therapy services with a counseling psychologist, send me a message and we can discuss the next steps for your mental health support.

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IN PERSON SESSIONS:

Vihaara Medicare, Srinagar - Kanyakumari Highway, Sri Nagar Colony, Kamalapuri Colony, Yousufguda, Hyderabad, Telangana, India

+91 8019417038 riagupta.therapy@gmail.com

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  • Booking The First Session
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thefeelings.in

Hyderabad

8019417038

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Hi there!

Welcome! Finding the right therapist can feel overwhelming, but it doesn't have to be. I'm here to make the process a little easier. Feel free to book a free discovery call so we can get to know each other, and see if we're the right fit.

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